The good news is you can get rid of gynecomastia, frequently referred to as "gyno". The health also known as ''man boobs'' can be dealt with safely and effectively.
1. Surgery. Yes you can have your ''gyno'' surgically removed. This essentially involves the surgeon cutting away the gland completely, or as much as possible.
Surgeons do differ in the estimate of gland they are willing to take out, so be sure to talk with a few and find out the differences in technique and the results they'd expect for you.
2. Drugs and Diet. There are a few drugs individuals have used to combat gyno. And there are diet changes that have reduced individuals man bo-b size.
Drugs such as tamoxifen interfere with the action of estrogen in the body thus preventing gyno from occurring and in some cases reducing the size of the already present gynecomastia.
Diet has been proven effective by way of staying away from estrogen expanding foods, such as soy. Heavy milk drinking has also been connected to aggravated gyno in some individuals.
3. Targeted gynecomstia exercises. These are specific exercises designed to get rid of man boobs or greatly sell out them to where they are no longer a problem.
The targeted exercise route is the cheapest and safest, and absolutely worth a shot if you are curious in getting rid of gyno or man boobs.
If targeted gynecomstia exercises don't help, then you can begin to witness the other two options, drugs and diet, or surgery. These could present a bit more of a risk, but could provide advantage if all else fails.
Gyno Surgery:Rid of Gynecomastia - 3 Ways to a New Chest
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